Benefits of adding MEDITATION to your

Keto Lifestyle

If someone could whisper in your ear at just the right moment to give you encouragement on your Keto journey, what would you want to hear?

Believe it or not, guided meditations can do just that!

Keep reading to see how meditation is PROVEN to help, or click here to jump right to our meditation recordings.

INCREASE SELF-CONFIDENCE

SO much of your success in weight loss and getting healthy has to do with your own confidence and how you see yourself. Our "Body Confidence" meditation will steer you gently to a more positive view of yourself, which greatly influences your success.

REDUCE CRAVINGS

One of the best things about a Keto diet is how cravings for carb-y and sugary foods are dramatically reduced.
But this doesn't mean that you'll never have any! "Putting Cravings to Rest" will arm you with tools to calm those thoughts and help you make healthy choices.

DEEPER RELAXATION

Putting your body into a state of deep relaxation is incredibly healthy. Reduce stress, anxiety, regulate your heart rate and reduce inflammation and cortisol levels, all with a 15-20 minute session. Try "Deep Relax" or "Starry Night" and see for yourself.

TAKE A NATURE BREAK

Spending time outside in nature is a great way to reconnect your mind and body and refresh your spirit. Guided meditations can elicit some of the same feelings and benefits. Try our "Forest Bathing" or "Beach Break" meditations for a nature break when you can't get out there in real life.

BETTER SLEEP NATURALLY

Studies show how important sleep is for health and weight loss. Our guided meditation "Drift into Sleep" will not only make falling asleep easier, but it will also end your day on a positive note, helping you to feel appreciation and gratitude.

MORE OPTIMISM

Meditating on a regular basis helps you in so many ways. Having an improved mood, better focus, increased optimism and general happiness is good not only for your body, but also your life in general. Happy people are healthy people, so it's a win-win!

BOOST IMMUNE SYSTEM

Meditation is a completely natural immune booster! It increases natural antibodies, reduces cell aging, and increases CD-4, the immune system's helper cells. Our guided meditations make it easy to give yourself a healthy boost.

RELEASE WORRIES

Do you carry worries, concerns, and past hurts around with you? Did you know that these negative thoughts can weigh on you, literally? Meditations such as "Hopes and Dreams" can help you let go of these negative thoughts, freeing you and letting the positive, healthy you shine and thrive.

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9 NEW GUIDED MEDITATIONS

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Benefits of adding MEDITATION to your

Keto Lifestyle

Take our Guided Meditation Quiz to find your perfect match

COMING
SOON...

Keep me updated

Benefits of adding MEDITATION to your

Keto Lifestyle

Take our Guided Meditation Quiz to find your perfect match

COMING SOON...

Keep me updated

COMING
SOON...